mornings
I have begun my morning practice again. Circa 2012 I had a kick ass morning practice going. Then I got a new job, that I love but is demanding. At the same time I also got a new boyfriend that I really love, who is now my husband. The last two years have been a blur of some pretty outstanding things, […]
28 Day Meditation — Day 5
I missed the train this morning in Peekskill. I had gotten up and done my 30 min morning practice and completely blissed out I took the slow way to the train. I enjoyed the trees, the crisp air, the sun in my eyes. When I heard the train 2.5 blocks, a wheelchair ramp and 2 flights of stairs away I […]
28 Day Meditation Challenge — Day 3
It is funny. In my silliness I thought that adding this new 30 min to my morning would make me more hectic trying to run out the door in the morning yet I am finding quite the opposite. How and why have I not been centering myself before I start my day? I seem to have more time. I have […]
28 Day Meditation Challenge — Day 1
Hi Hohmies! Today I am beginning a 28 day meditation challenge inspired by Sharon Salzburg’s new book “Real Happiness: The Power of Meditation.” Here is the link to the challenge itself if anyone else wants to join. And — if you aren’t sure how to get started, click on the book above and included on her site is the first […]
hohmyoga featured as guest blogger on Adding Bliss!
Susan Zimmerman from hohmyoga keeps your feet fit with an article on Yoga for High Heel Wearers! Stay foot friendly by checking out yoga that is good for your feet and ankles here!
Another reason to keep ohm-ing!
Check out this new study showing that Meditation and slower breathing helps to reduce pain. And considering the way that the healthcare discussion is going in the US, you may want to choose some more natural, free alternatives to pain relief. Breathe in peace, breathe out peace…
Plane Yoga
Prep for long, stressful holiday flights with some easy to do, but extremely beneficial stretches while in flight. Check out a few Airplane Yoga postures at the link below, or hohmyoga can create an entire in-flight practice custom made for you and your travel needs. Plane Yoga
peace
peace… it does not mean to be in a place wehre there is no noise, trouble or hard work… it means to be in the midst of those things and still be calm in your heart… (unknown)