Plane Yoga
Prep for long, stressful holiday flights with some easy to do, but extremely beneficial stretches while in flight. Check out a few Airplane Yoga postures at the link below, or hohmyoga can create an entire in-flight practice custom made for you and your travel needs. Plane Yoga
a good day
You may have seen this before, but I just watched it again for the first time in a while. It is definitely worth watching… perhaps every day. Enjoy! http://www.gratefulness.org/brotherdavid/a‑good-day.htm
pain in my posterious
This was sent to me recently by a beloved teacher. I am so glad– I have been expertly trained in the ever challenging “yoga knot” and the “cross your eyes and hold your breath” postures. ; )