Hohm Yoga

28 Day Meditation Challenge — Day 1

Hi Hohmies! Today I am begin­ning a 28 day med­i­ta­tion chal­lenge inspired by Sharon Salzburg’s new book “Real Hap­pi­ness: The Pow­er of Meditation.”
Here is the link to the chal­lenge itself if any­one else wants to join. And — if you aren’t sure how to get start­ed, click on the book above and includ­ed on her site is the first 40 pages of the book for free!

I intend on includ­ing med­i­ta­tion as part of a morn­ing prac­tice.  To start I will begin with 30 min­utes in the morning:

10 min of yoga to wake up my body,

10 min of read­ing “Real Happiness,”

and 10 min of meditation.

This seems real­is­tic to me, I can find 30 min in my morn­ing to clear my head before the crazi­ness of the day begins.  If I want to even­tu­al­ly move to more time, I can tack­le that then. I am inter­est­ed to see where I will be at the end of this month!  Let me know if you are up for the Chal­lenge and per­haps we can encour­age each other!