28 Day Meditation — Day 5
I missed the train this morning in Peekskill. I had gotten up and done my 30 min morning practice and completely blissed out I took the slow way to the train. I enjoyed the trees, the crisp air, the sun in my eyes. When I heard the train 2.5 blocks, a wheelchair ramp and 2 flights of stairs away I […]
28 Day Meditation Challenge — Day 3
It is funny. In my silliness I thought that adding this new 30 min to my morning would make me more hectic trying to run out the door in the morning yet I am finding quite the opposite. How and why have I not been centering myself before I start my day? I seem to have more time. I have […]
28 Day Meditation Challenge — Day 1
Hi Hohmies! Today I am beginning a 28 day meditation challenge inspired by Sharon Salzburg’s new book “Real Happiness: The Power of Meditation.” Here is the link to the challenge itself if anyone else wants to join. And — if you aren’t sure how to get started, click on the book above and included on her site is the first […]