5 ways to drink more water every day
Admittedly, December for me is a challenging month to properly hydrate. Between an overpacked schedule and lots of dining (and drinking) out I just don’t get the usual 8+ glasses a day. All I can say is after just a few days of drinking my usual 3–4 liters of water a day I feel like a completely different person. Don’t underestimate […]
mornings
I have begun my morning practice again. Circa 2012 I had a kick ass morning practice going. Then I got a new job, that I love but is demanding. At the same time I also got a new boyfriend that I really love, who is now my husband. The last two years have been a blur of some pretty outstanding things, […]
Starting my 2016 goals on January 3rd…
Hi friends! This is the year I want to become a health goddess. I want to practice radical self care. Actually, let me rephrase that: This is the year I will become a health goddess. I will practice radical self care. I make this important but lofty feeling statement as I am about to head into my busiest work season of the […]