Author Archives: admin
Eat, Drink and be Yogi: A Partner Yoga Cooking Workshop
Come celebrate the month of LOVE by sharing time on the mat and across the table with someone special. Yoga, food and wine come together for a heavenly experience of sweet bliss to awaken your body AND your taste buds! Bring your spouse, partner, mum, sister, best friend or just yourself to this yummy open-to-all-yoga levels workshop (it’s ok if […]
28 Day Meditation — Day 5
I missed the train this morning in Peekskill. I had gotten up and done my 30 min morning practice and completely blissed out I took the slow way to the train. I enjoyed the trees, the crisp air, the sun in my eyes. When I heard the train 2.5 blocks, a wheelchair ramp and 2 flights of stairs away I […]
28 Day Meditation Challenge — Day 3
It is funny. In my silliness I thought that adding this new 30 min to my morning would make me more hectic trying to run out the door in the morning yet I am finding quite the opposite. How and why have I not been centering myself before I start my day? I seem to have more time. I have […]
28 Day Meditation Challenge — Day 1
Hi Hohmies! Today I am beginning a 28 day meditation challenge inspired by Sharon Salzburg’s new book “Real Happiness: The Power of Meditation.” Here is the link to the challenge itself if anyone else wants to join. And — if you aren’t sure how to get started, click on the book above and included on her site is the first […]
Your Brain on Yoga:
Why yoga? Why not!? Naturally elevate your mood as you release the tightness of your body as you get fit and centered. Check out the latest and greatest from a Boston University study about how yoga benefits your mood verses other types of exercise. Feed your brain here!
Free Yoga in Central Park this Sunday 9.11.11
Click here for details: See you on the mat! Much love, Susan
hohmyoga featured as guest blogger on Adding Bliss!
Susan Zimmerman from hohmyoga keeps your feet fit with an article on Yoga for High Heel Wearers! Stay foot friendly by checking out yoga that is good for your feet and ankles here!
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hohmyoga is featured in the NYC Examiner!
Check it out — the NYC Examiner featured hohmyoga in their Health and Wellness section. You can see the article here!
Yogic Inspiration for Lincoln Center’s Fall Season
I am interested to see how the Fall Festival’s music will inspire themes of connection and balance.
Another reason to keep ohm-ing!
Check out this new study showing that Meditation and slower breathing helps to reduce pain. And considering the way that the healthcare discussion is going in the US, you may want to choose some more natural, free alternatives to pain relief. Breathe in peace, breathe out peace…