Hohm Yoga

hohmyoga Detox Workshop

The body is your tem­ple. Keep it pure and clean for the soul to reside in. ~ B.K.S. Iyengar

It’s 2010!
Revi­tal­ize with a new year, and a new, health­i­er you at the detox work­shop pre­sent­ed by hohmyoga!

Feel­ing a lit­tle slug­gish, bloat­ed and stiff after a month and a half of deca­dent eat­ing and drink­ing? This 2.5 hour work­shop will align the mind and body in prepa­ra­tion for the new year using spe­cif­ic detox­i­fy­ing pos­tures, sequences and breath­ing exer­cis­es. We will also focus on stay­ing in the present and clear­ing the mind of the unnec­es­sary chat­ter that leaves us scat­tered and heavy. To aid in this jour­ney George Faya, will keep the music in the present — it fol­low­ing us, not us fol­low­ing it.

Details:
Date: Sat­ur­day, Jan­u­ary 16, 2010
Time: 1:00pm — 3:30pm
Loca­tion: The Breath­ing Project Space — 15 West 26th St. btwn 5th & 6th Aves.
Work­shop Fee — $25
All lev­els are welcome.
Mats and blocks are pro­vid­ed at no addi­tion­al cost if you pre­fer not to bring your own.
Space is lim­it­ed, an RSVP to Face­book and an email susan@hohmyoga.com with your name and phone num­ber will secure your space.
Ques­tions? 212–252-2123, or susan@hohmyoga.com

Look­ing for­ward to see­ing you soon — out with the old and in with the new!

www.hohmyoga.com